For athletes and fitness enthusiasts, meeting caloric needs is essential for peak performance and overall health. Not getting enough...

Introduction: Hey there! Whether you're new to fitness or just looking to up your game, a solid nutrition plan is key to hitting your...

Have you ever wondered how athletes achieve seemingly impossible feats? From shattering world records to recovering swiftly from...

Many people see running as a gigantic task that cannot be accomplished. Running, though, was not an option for many people throughout...

When I'm consulting with a client, a common question that usually pops up is, "What makes a good training programme?" The answer is...

Everyone aspires to be happy and confident in his or her own skin. However, it is also true that many people don't know how to get there....

Ingredients list; (Makes 6 servings) Preparation Time: 15 minutes Cooking Time: 25 minutes 1 tsp olive oil 2 plump garlic cloves 1 tsp...

Ingredients list; (Makes 2 serving) Preparation time: 5 minutes Cooking time: 5 minutes 60g spinach 4 medium eggs 2 tbsp semi skimmed...

It's dip time! Great tasting and easy to do :) Try it out, all you need is: 1 packet Emy's walnuts 100g Blue Cheese 100g Cream Cheese...

It's time to treat yourself right :) Start by preparing dishes that give you all that you need, are easy to do and in no time at all! So...

All you need: 1 tray Emy's Dates 1 tray Emy's Cranberries 1 packet Emy's Roasted Cashews 1 tbsp Emy's Chia Seeds Check out this video for...

Ingredients 80g mixed berries (fresh or frozen) 15g butter 10g ground almonds 3 walnuts, crushed 1 tsp agave Ground cinnamon Method Pre...

Ingredients 400g pumpkin, diced 1 tbsp olive oil 1 tsp nutmeg 210g can of chickpeas 60g Quinoa and bulgur wheat mix (dried weight – will...

Ingredients 50g pecan nuts 50g cashew nuts ½ tsp cinnamon ½ tsp nutmeg 1 apple, grated 10 dates (stones removed) Method Line a baking...

Ingredients 500g pumpkin 2 garlic cloves 1 tbsp olive oil 400g cooked chickpeas, drained 1 ½ tbsp tahini 1 tsp cumin ¼ lemon, juiced 1...

Ingredients 100g rolled oats 120g whole wheat 1 tbsp wheat germ 2 tbsp wheat bran 1 ½ tsp baking soda 120g dried cranberries 1 orange...

Ingredients: - 400g can chickpeas, drained and rinsed - 40g protein powder of your choice - 60g nut butter of your choice - 2 tablespoons...

Ingredients: - 3 ripe bananas - 2 cups oats - 35g chocolate hazelnut spread - 1 tablespoon cacao powder - 1/2 teaspoon baking powder -...

Just 5 ingredients to make this super easy and delicious dip that goes with anything! Ingredients: - 1 can chickpeas, drained - 30g...

Easiest and tastiest brownies ever! Ingredients: - 3 ripe bananas - 1/2 a cup peanut butter - 1/4 of a cup cacao powder - Chocolate chips...