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Nut butter and Oat Cookies
Ingredients: - 110g plain flour - 3 tablespoons nut butter (I prefer hazelnut better) - 100g soft brown sugar - 1 teaspoon cinnamon...
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Dates Energy Bites
All you need is: - 1 cup dates - 3 tablespoons peanut butter - 1 tablespoon chia seeds - 2/3 of a cup oats - 1/4 of a cup dark chocolate...
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Nutty Chicken Strips
Ingredients (serves 2): 2 tbsp crunchy peanut butter (without palm oil or sugar) 1 garlic clove, finely grated 1 tsp curry powder Few...
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Ricotta Wrap
Do you feel like a fast snack or lunch? This wrap can easily be done in a few minutes! All you need is: -2 wholemeal wraps (or any other...
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Dark Chocolate & Coconut Frozen Balls
Ingredients: - 1 packet coconut - 2 tbsp pure honey - 2 tsp vanilla - 1/2 can light coconut milk - Dark chocolate to melt on top Method:...
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Tahini Protein Balls
Ingredients: - 1 and 1/2 cups oats - 1/2 cup tahini butter - 3 tbsp pure honey - 1-4 tbsp skimmed milk - 1 tsp vanilla - 1/2 tsp cinnamon...
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Peanut Butter & Honey Balls
Ingredients: - 16 light crackers - 1 cup light crunchy peanut butter - Two thirds of a cup pure honey - Half a cup 0% fat powder milk - 1...
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Low-Carb Cookies
Super easy, fast and worth it recipe! Ingredients: 1 egg 50g Organic Almond Butter 30g Stevia Sugar 75g Pure Ground Almonds Method:...
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Cinnamon Cookies
Ingredients: 125g pure ground almonds ½ tsp bicarbonate of soda ½ tsp vanilla 1 tsp cinnamon powder 1-2 tsp Stevia sugar 60g light soft...
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Peanut Butter and Chocolate Chip Baked Oatmeal Cups
Ingredients: - 3 cups rolled Oats - ½ cup ground Oat Flour - 1 teaspoon Baking Powder - 1 teaspoon ground Cinnamon - 1/3 cup dark...
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Almond Roca
Ingredients: - 1 and 1/2 cups chopped toasted almonds - 1 cup packed light brown sugar - 1 cup salted light butter - 4 Dark Chocolate...
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Healthy Oatmeal Cookies
Ingredients: - 2 Ripped Banana - 1 Egg - 1 cup Oats (ideally leave them soaked in water overnight) - ½ cup Quinoa Flakes - 2 tablespoons...
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Cookie Dough Bars
Ingredients: - ½ cup Peanut Butter (unsalted) - 2 tablespoons Maple Syrup (sugar free) - 1/3 cup Dark Chocolate Chips - ¾ cup Almond...
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Sweet Chickpea Balls
Ingredients: - 1 can chickpeas (drained and rinsed) - Peanut Butter (light) - Sweetener of your choice - Few drops vanilla extract -...
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Banana Oatmeal Muffins
Ingredients: 3 bananas (mashed) 2 teaspoons vanilla extract 1 tablespoon cinnamon powder 3 cups oats (300 g) (soak overnight in water) 1...
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Tuna and Artichoke Spread
Ingredients: 1 or 2 large can/s water-packed tuna, drained and flaked 1 can or freezer packet or fresh (always better) chopped...
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Guilt-Free Pancake
Do you feel like a pancake but feel guilty at the same time? I have the guilt-free pancake for you! It’s easy but not only it’s also Oil,...
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Beetroot and Hummus Dip
A basic recipe that is healthy, easy and the most important YUMMY! Ingredients: · 1 00g cooked beetroot · 240g cooked chickpeas (mostly...
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Energy Balls
Ingredients: 1 cup organic oats (soak overnight in water) 3 tablespoons of mixed seeds NOT salted (pumpkin seeds, sunflower seeds, chia...
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